10 Minute Shake Ups

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Just keep moving!

Kids need at least 60 minutes of activity every day. So Change4Life and Disney have teamed up again to take your kids on a 10 Minute Shake Up summer adventure, inspired by Disney Pixar’s Finding Dory.

Families can once again take part in the 10 Minute Shake Ups as well as enjoying Finding Dory inspired family swim sessions at local pools across the UK, all approved by the Amateur Swimming Association (ASA). The swim sessions provide an interactive hour of storytelling fun and activity for the whole family.

To find out more visit Change4Life.

Statistics  >

  • Just 21% of boys and 16% of girls currently meet the national recommended level of activity of 60 minutes each day.
  • A third of 10-11 year olds and a fifth of 4-5 year olds in the UK are either overweight or obese
  • 79% of parents with an overweight child do not recognise that they are, and of those that do, 41% do not realise that it is a health risk
  • In 2015, 80% of mums agreed that their children did more activity thanks to the 10 Minute Shake Up campaign

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