Are you taking part in Stoptober – the 28 day stop smoking challenge?
Dr Richard Sandford-Hill, GP
NHS Wiltshire Clinical Commissioning Group is urging smokers to take part in this year’s Stoptober Campaign, the 28 day stop smoking challenge starting on 1 October.
If you are a smoker, why not join in with England’s biggest stop smoking challenge – nearly a million people have taken part since Stoptober began five years ago. It’s never too late to stop smoking and quitting success rates are currently at their highest level ever recorded. If you can stop smoking for 28 days it’s widely reported that you are five times more likely to quit for good.
No matter how daunting it seems and even if you’ve been smoking for decades, quitting really is possible. Stopping smoking is one of the best things you can do for your health and 83% of smokers want to quit for this reason. As soon as you stop smoking you will start seeing and feeling the benefits to your health and your lifestyle.
Dr Richard Sandford-Hill, a GP at Market Lavington Surgery says: “We’ve all heard it before, but quitting smoking at any time of life will greatly benefit your health. I encourage every smoker in Wiltshire to quit this Stoptober and join together with friends and family to motivate each other throughout this 28 day challenge. It’s never too late to quit”
By signing up to Stoptober, you can choose from a range of free tools including daily emails, facebook and text messages to support and motivate you during Stoptober, or download the mobile phone app which includes lots more tips and advice – all designed to help increase your chances to stop smoking. You can also get more expert information from your local Stop Smoking Service on stop smoking aid available to you – Stoptober is here to help you.
Join in with the biggest stop smoking challenge of its kind, register with Stoptober now.